2018-08-04 WOD

WARM
std warmup

MAIN

A. 4x6 benchpress
warm: 10x45, 8x95
main: 4x6 @ 135#

B. superset w above
4x6 chinups

C. 10 min amrap. W partner, one runs while other works
200m run - or -
{
10 GHD situps
10 DB thrusters/arm 35#
}
4 rounds even-ish of each

D. 10 min amrap. W partner, one rows while other works
12 cal row - or -
4 DBall over shoulder (clean)
8 pushups
}
5 rounds of rowing, 9 rounds of above, more or less