2018-08-13 WOD

WARM
std warmup
200m run
snatch drills

MAIN

A. Rope climb practice
5x15' rope climbs, focusing on trying to get to 2 pulls (vs 3)

B. For time, 20 min cap
{
36 Power Snatch 75#
30 T2B
20 Burpee box jump over 24"
6 rope climb 12'
20 Burpee box jump over 24"

30 T2B

36 Power Snatch 75#

}

20:40 (went slightly over cap to finish it out.

I added

C. MU work

Strict MU: 1,1,4ub (PR)