2016-03-10 WOD

Active recovery day.

WARM
std warmup
3 rounds
{
10 KBS 26#
10 goblet squat 26#
}

MAIN

A. 2k row
~9min

B. Foam roll /lacross ball work

C. MU work
2x5 strict pullup
3 strict bar MU (1 successful, 2 failed
several strict MU attempts, all failed
}

D. Tuck Back Lever
2x2 @ 2sec each