WARM
std warmup
snatch warmup
2x5 pullups
several BarMU
MAIN
A. CF Open 16.3 - 7min amrap of
{
10 Snatch 75#
3 BarMU
}
score: 60 reps. Tie break time of 6:10
I came up 5 reps short of 5 rounds. Goal was 5 rounds, with a bare min of 4 rounds under which I'd re-do. I'm on the fence about trying again.
I added:
B. Tuck Back Lever
3. 2 at about 2 seconds, and held one for about 5 seconds
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