2016-03-02 WOD

WARM
std warmup
30 wallball passes
3x5 KBS 35#
backsquat warmup (5x95, 5x135, 3x185)

MAIN

A. 5 min DU work
2x25, 2x40, 1x25

B. 30 min AMRAP
{
400m run
15 HRPU
12 KBS 53#
3 back squats at 80% (I did 205 which is about 75%)
}
8 rounds even.

I added:

C. 2x5 strict pullup