2016-03-23 Travel Workout

Last day in Moab, checked out Crossfit Moab. Small box, but nice folks.

WARM
mobility work
300m row

MAIN

A. 3x10 Back Squat @ 50% , at tempo 5x5x
3x10 @ 115 (130 would have been 50%, but this was still plenty hard)

B. AMRAP
{
2 min row for cals (43)
30s rest
2 min push press 45# (43)
30s rest
2 min back squat 45# (41)
30s rest
2 min situps (54)
}
total: 182

I added:

C. 2x5 strict pullups