2016-03-30 WOD

WARM
std warmup

MAIN

A. 6 rounds, each for time
{
30 cal row for time
3 min rest
during 3 min rest, accumulate 60s plank
}
1:11, 1:22, 1:28, 1:30, 1:31, 1:30
did 3 of the planks unbroken, other 3 broke once

B. 3 rounds not for time (did 2 rounds plus MUs of 3rd round)
{
3/5 MUs (I just did 2/round)
40 DU
20 Wallball 20#
}