CF Open 16.5. Between 10 days of travel and not eating well, I didn't expect too much. Was hoping to do 18:00, which I think 2 weeks ago I might have done. Told myself if I didn't hit 20:00, I'd redo it. Luckily, I made it under that mark (barely)
WARM
std warmup
thruster warmup/drills
MAIN
A. CF Open 16.5. For time:
21-18-15-12-9-6-3 of
{
Thruster 95#
Bar-facing burpees
}
time: 19:49 Rx
broke up sets of thrusters as follows:
21: 8+7+6
18: 7+6+5
15: 6+5+4
12: 5+4+3 <-- should have pushed and done 2 sets, or capped my rest times
9: 5+4
6, 3: one set
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