2016-03-28 WOD

WARM
std warmup

MAIN

A. Work to a heavy Back Squat in 20 min
(After the past 3 days of heavy workouts, and not training well before that for 2 weeks, I chose to not attempt a PR here, but just work to a heavy single)
45x5, 95x5, 135x5, 185x3, 215x3, 235x1

B. 5x1 snatch balance
5x1 @ 45#

C. 10 min emom
{
Hang Snatch 65#
OH Squat 65#
}

D. Metcon. 5 min AMRAP
{
5 strict C2B pullups
5 box jump 30"
}
5 rounds