2016-03-01 WOD

WARM
std warmup
clean warmup (Rx was snatches but I'm not doing them for a while)

MAIN

A. 3 rounds, not for time
{
8 GHD Situp
8 GHD Back Extension
8 HSPU (I did 8,6,4)
8 box jum
}p

B. 4 rounds, each for time, 3 min rest b/t
{
12 cal row
5 Power Clean 115#
5 box jump 30#
}
times: 1:03, 1:04, 1:07, 1:03

I added:

C. 3x3/arm One Arm Chinup (assisted)