Went in this afternoon to re-do 16.5. I'd like to say I paced it better, focused on breathing, and tried a different technique with the burpees (stepping up out of the burpee right from the start), but mostly I think I just wanted it more, and went a little deeper into the "pain cave".
WARM
300m row
thrusters 2x5 45#, 2x5 95#
2x5 burpees
MAIN
A. CF Open 16.5. For time.
21-18-15-12-9-6-3 of
{
Thruster 95#
bar-facing burpees
}
Time: 18:07. (1:42 better than Friday, and 3:28 better than 2 years ago)
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