Thursday, March 3, 2016

2016-03-03 WOD

active recovery day

WARM
std warmup

MAIN

A. 2k row
8:08

B. 4 slow tuck front lever
slow one-leg extension from tuck

C. MU work
5 strict pullup
5 strict C2B
3 dips
1 MU
3 attempts at strict MU (all failed)
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