Day 2 of GDC
WARM
mobility work
1k run
MAIN
A. 5k run: 5.37km, 27:44, 5:10 pace (not bad considering lots of stops for red lights and such
B. Tabata 30" box jumps
5/round
C. Tabata close-grip pushups
started at 8, but eventually dropped to 6
D. 1k run (back to hotel, not for time)
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