Saturday, March 5, 2016

2016-03-04 Crossfit Open 16.2 (1st attempt)

Did the CF open 16.2 this morning and wasn't happy with my performance, so will be redoing.

The workout is rounds of 25 T2B, 50 DU, and then a set of squat cleans that increases in weight and decreases in reps with each round. Each round needs to be done in under the 4 minute cap for that round, to earn the next 4 minutes (e.g. finish round 1 by 4 min, finish round 2 by 8 min, etc)

WARM
std warmup
clean drills
2 rounds
{
5 pullups
5 T2B
10 DU
3 cleans
}

MAIN

A. CF Open 16.2
{
25 T2B
50 DU
15 Cleans 135# (round1), Round 2 is 13 @ 185, etc
}

I got 89 reps. Screwed up a couple times on DUs, then went too slow on cleans and ran out of time at the end. Will re-do for sure.

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