Did the CF open 16.2 this morning and wasn't happy with my performance, so will be redoing.
The workout is rounds of 25 T2B, 50 DU, and then a set of squat cleans that increases in weight and decreases in reps with each round. Each round needs to be done in under the 4 minute cap for that round, to earn the next 4 minutes (e.g. finish round 1 by 4 min, finish round 2 by 8 min, etc)
WARM
std warmup
clean drills
2 rounds
{
5 pullups
5 T2B
10 DU
3 cleans
}
MAIN
A. CF Open 16.2
{
25 T2B
50 DU
15 Cleans 135# (round1), Round 2 is 13 @ 185, etc
}
I got 89 reps. Screwed up a couple times on DUs, then went too slow on cleans and ran out of time at the end. Will re-do for sure.
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