2016-03-26 WOD

Two beefy workouts today. Didn't finish the first in the timecap, and scaled the second to finish.

WARM
std warmup
2x5 pullups
2x5 pushups

MAIN

A. "Angie" - no segmenting, do each 100 befor moving to next. 18 min cap
{
100 pullups (done at 10:29)
100 pushups (done at 16:30)
100 situps (got 50 done in 90 seconds, then hit time cap)
100 air squats
}
would likely have PR'd if I'd kept at it, but hit the cap.

5 min rest

B. For time:
{
400m run
21 Benchpress at body weight (I scaled to 95#)
600m run
15 Benchpress

800m run
9 Benchpress
}
time: 11:01

I added:

C. Tuck Back Lever

3x1 hold, 3-5s each