2016-03-07 WOD

WARM
std warmup
squat warmup
thruster warmup
10 scap pulls
5 strict pullups
5 kipping pullups
30 air squats
30 ball slams
20 wallball passes

MAIN

A. 3x3 BackSquat, add from previous week
warm: 5x95, 5x135, 4x185, 4x225
main: 3x245, 3x255, 3x255

B. 1x20 Front rack lunge, ahap
did 1x17 @135 then dropped it.

C. "backwards Fran".  9-15-21 of
{
95# thruster
pullup
}
time: 7:08