2016-03-08 WOD

WARM
std warmup
warmup of all barbell movements below

MAIN

A. "DT" - 5 rounds for time.
{
12 Deadlifts 155# (I scaled to 135#)
9 hang power cleans 155# (I scaled to 135#)
6 Push Jerk 155# (I scaled to 135#)
}

time: 14:07. Previous was 10:18, but at 115, so this is a PR. Still not Rx though.

B. skill work 2 rounds, not for time
{
8 box jump
6 HSPU
1 MU (1 bar, 1 ring)
}