WARM
std warmup
Clean drills
several rounds of DU, T2B, Cleans...
MAIN
A. CF open 16.2
{
25 T2B
50 DU
15 Cleans at 135#
}
Got this done w a few seconds to spare, giving me an extra 4 min
{
25 T2B (did sets of 5, tried some fast singles which was a mistake, should have stuck to sets of 5)
50 DU (just did as many as I could but tripped up a few times, had judge calling out numbers)
(got the above done by 7:39)
13 Cleans at 185# (Made 2 attempts and ALMOST made the first. Should have taken a few more seconds and just made 1 non-rushed go at it)
}
Score 165, tiebreaker time of 7:39. Really would have liked to have made at least 1 clean, but I don't think I'll redo it again for an extra rep though.
No comments:
Post a Comment