Disappointing attempt at 16.4. Came straight off a week of the GDC conference, not training hard as normal and not eating right and not sleeping enough. Then probably didn't warm up enough either.
Anyhow.
MAIN
A. CF Open 16.4. 13 min AMRAP
{
55 deadlifts 225#
55 wallball 20#
55 cal row
55 HSPU
}
score: 146 (deadlifts, wallballs, 36 cal)
Plan was to get 170, but clearly that didnt work out.
Travelling starting tomorrow morn, so not sure I'll get a chance to do a second attempt
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