WARM
std warmup
50 wallball passes
Clean drills
10 V-ups
MAIN
A. Feb challenge. 5 min AMRAP. 2-4-6-8... of
{
T2B
135# Cleans (squat clean)
}
I managed 2,4,6 and the 8's. 40 reps
B. Benchpress 5x3 @ 80%+ (I wasn't sure how my shoulder would feel, so started about 65% then built)
warm: 8x45, 5x95, 5x115
main: 5x135, 3x145, 3x155, 3x165, 3x175 (65%-85%)
I added:
D. MU work
2x3 strict C2B Pullup
3 Strict BarMU attempts, all failed
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