2015-11-27 WOD

Little sore after yesterday's wod. Fun day just working on lifting though

WARM
std warmup
3 rounds
{
15 OH Squats w PVC
2 wall walks
}

MAIN

A. Spend 20 minutes working up to a heavy set of
{
3 Snatch push press
3 OH Squats
}
2x45, 2x65, 2x75, 1x85, 1x95, 1x105

B. Spend 20 minutes working to a heavy 2 position sntach
{
Hang Snatch
Snatch
}
2x45, 2x65, 2x75, 2x85, 2x95, 1x105

C. Spend 20 minutes working to a heavy Clean & Jerk
2x75, 2x95, 2x115, 2x135, 2x155, 1x175failed, 1x175(hang), 1x185failed