2015-11-10 WOD

WARM

std warmup
pushpress warmup
200m run

MAIN

A. MU work for ~10 min
10 scap pull
2x5 strict pullups
1 kipping MU
3 strict MU

B. 8 min AMRAP
{
200m run
10 pushpress 115#
12 T2B
}
3 rounds, 6 reps (run + 5 reps)

C. 8 min AMRAP
{
300m row
25 wallball 20#
10 burpees to 25# plate
}

D. Pullup progression
strict pullups: 5,4,3,2,1
tried a strict MU and failed