2015-11-26 Thanksgiving WOD

Tough partner WOD

WARM
std warmup
5 front squat 45
5 front squat 135#

MAIN

4 parts, all done with partner, all w 15 min cap, all w 5 min rest aftrwar

A. For time, as a team of 2
{
800m run together
50 Backsquat 155# (we scaled to 135#) - 25 reps each
400m run together
25 Backsquat 155# (we scaled to 135#) - 12/13 reps each
}
time: 9:37

5 min rest

B. For time, as a team of 2.
1,2,3...10 of the movements below. 1,2,3 are each done by both people. 4,5...10 are share work
{
Handstand pushup
Muscle-ups

}

Got through the 9's and 3 reps of HSPU, so that worked out to 26 MU's and 29 HSPU. That'd be a workout on it's own!

5 min rest

C. 10 rounds for time, as a team of 2. 5 rounds each
{
300m row
6 burpees over rower

}

time: 14:53 - had to go super hard on the last round to get in under the time cap

5 min rest

D. For time, as a team of 2
{
200 KBS 70# (I did ~90 of these, and my partner 110
200 ball slams 20#

}

time: 12:30