2015-11-11 WOD

Memorial day, so had our choice of two hero WoDs, McGhee or Holbrook. I chose the latter

WARM
std warmup
3 rounds
{
10 v-ups
10 kbs 35#
}

MAIN

A. "Holbrook". 10 rounds, each as a sprint, w rest in between.
{
5 Thruster 115# (did all 10 rounds unbroken)
10 pullups (managed all 10 sets unbroken)
100m run
1 min rest
}
times:
1:08, 1:20, 1:15, 1:15, 1:15,
1:15, 1:16,1:20,1:20,1:16
total: 21:32 (PR, as I've never done this wod before)

I added:

B. 3 HSHold, ~30s