2015-11-03 WOD

WARM
std warmup
3 rounds
{
10 ball slams 20#
10 KBS 35#
}

MAIN

A. Benchpress - wave load 321,321
warm: 10x45, 5x95, 5x115
main: 135x3, 155x2, 165x1, 145x3, 155x2, 165x1

B. 6x10 dips - superset with above
unbroken on all but last set

C. 3 rounds for time, 15 min cap
{
500m row
15 T2B
2 rope climbs (did 4 total: 2,1,1)
15 HSPU (did 30 total, 15, 10, 5)
}
hit 15 min cap

I added:

D. MU Work
2 strict MU attempts, both failed