Monday, November 2, 2015

2015-11-02 WOD

WARM
std warmup
thruster warmup

MAIN

A. 5 rounds. 2 min/round, 4 min rest b/t
{
10 pullups
5x10m shuttle runs
95# Thrusters remainder of 2 min.
}
score is # thrusters/round
20, 18, 15, 15, 15

I added:

B. Round out to 100 thrusters (because, well, why not)
5,6,6

C. MU work
1 strict barmu
2 kipping MU

D. 3 HSHolds
~20s, for balance

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