2015-11-06 WOD

WARM
std warmup
5 pullups
200m run
2x5 kbs 53#
2x5 Deadlift 135#
250m row

MAIN

A. November challenge: 2k row for time
7:45 (0:02 PR. I'll take it!)

B. 3 rounds for time:
{
400m run
30 KBS 53# (did all 3 sets unbroken)
10 DL #225 (Rx was 275. Broke these 4-3-3)
}
time: 12:41

I added:

C. 2 MU