Travelling all day saturday, took sunday off, and then working today so had to do something. Squeezed in a quick workout in the hotel gym before dinner.
WARM
std warmup
MAIN
A. 5 rounds for time
{
10 situps
10 pushups
10 air squats
10 DB Snatch (5/side)
}
time: 9 min
B. 4 rounds, not for time
{
10 pistols (5/side)
5 OH DB Squat (2x15#)
30 sec HSHold
}
C. 2k run (cold out! kept it short)
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