Active recovery day. Did a row and decided to work on my snatch, try deadlifting to see how my back feels, and some other stuff.
WARM
std warmup
MAIN
A. 2k row, moderate pace
8:15
B. Work to a ORM snatch
5x45, 5x75, 3x95, 1x115, 1x125, 1x135(fail)
I was happy to get within 10# of my PR, given that my back injury a while back
C. 5x10 Deadlift #135
D. 3 rounds
{
10 GHD situps
1 MU
}
E. Banded back lever progression
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