WARM
std warmup
2x5 wallball 20#
snatch drills
clean and jerk drills
MAIN
A. Everyday Warrior WOD 4 - 7 min amrap
{
2 G2OH 85# (I did muscle clean and push jerk)
2 wallball 20#
4 +4 of above
8 + 8... 16 + 16...
}
Got through the 2,4, 8 and 16. Got 28 of the 32 CJ's for a total of 88 reps
(Rx was pistols instead of wallballs and 115# instead of 85#. I did masters because that's what I signed up for, but may come back in a a few days and do Rx to see how I fare.
B. 5.5.5 clusters (10s rest between) x 3 (2 min rest b/t sets) of T2B
C. Same as B, but for strict pullups.
did 5+5+3, 5+3+2, 5+2+1
I added
D. 3 rounds
{
5 back squat 135#, 135#, 155#
10 GHD situps
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