2015-11-24 WOD

WARM
std warmup
5 pushups
5 pullups
5 air squats

MAIN

A. work to a heavy behind-the-neck jerk
2x45, 2x65, 2x95, 2x115, 2x135,
1x165, 1x175, 1x185f

B. work to a heavy squat clean
2x95 2x115 2x135
1x155 1x165 1x185 (failed), 1x185 hang squat clean, 1x195 hang squat clean (failed0

C. 5 min AMRAP
{
5 C2B pullups
5 burpees
}
7 rounds +  pullups

I added:

D. 3 rounds
{
HS Hold (~20s for balance)
3x One Arm Chinup (assisted)
}

E. Strict BarMU
1 failed, 1 ugly but successful