2015-11-23 WOD

Wow. Tough one for a monday.

WARM
std warmup
5 pullups
5 pushups
3 rounds
{
5 pushups
10 situps
15 air squats
}
clean warmup

MAIN

A. 6 min emom
{
3 Hang Power Clean 70% (135#)
}

B. For time
{
25 Burpees
5 Thruster 95#
20 Burpees
10 Thruster 95#
15 Burpees
15 Thruster 95#
10 Burpees
20 Thruster 95#
5 Burpees
25 Thruster 95#
}
time: 16:47

I added:

C. 3 rounds
{
10 GHD situps
1 MU (1 kipping, 2 strict (both failed, though one I got over the top and just couldn't press it out)