2015-11-07 WOD

Whew! Beefy Saturday workout!

WARM

Std warmup

Snatch warmup

3 rounds

{

12 cal row

Plank hold

}

MAIN

A. 21-15-9

{

Calls on rower

Snatch (65# first set,75# , 95#)

}

Time: 15:50

B. for time

{

80 wallball

40 pullups

20 Power cleans 135#

10 MU

}

Time: 18:12

C. 1 Strict BarMU