2015-11-21 WOD

Fun Saturday wod. Tough one, but most of it doable for me. Had to scale the OH squats in part C.

WARM
std warmup
warmup deadlift, cleans, OH squats

MAIN

A. 7 min AMRAP
{
7 deadlift 225#
7 HSPU
}
4 rounds even

4 min rest

B. 6 min AMRAP
{
6 Clean & jerk 135#
3 MU
}
3 rounds + 7 (6 CJ + 1 MU)

C. 5 min AMRAP
{
5 OH Squat 95# (I scaled to 75#)
5 burpees
}
5 rounds even