2015-11-09 WOD

WARM

std warmup
CJ warmup w barbell

MAIN

A. In 15 min, work to a heavy clean & jerk
warm: 3x95, 2x115, 2x135
main: 2x155, 2x175, 2x190 (both failed)

B. 8 min emom
{
2 CJ @ 70% ORM (that would have been 135, I chose to go a little higher, 145#
}

C. 3 rounds for time
{
60 DU
10 strict pullups
}
Time: 14:30 (I think - I didn't write time down. Was tripping on DU's a lot)