2015-11-12 WOD & Everyday Warrior WOD 2

WARM
std warmup
40 wallball passes
OH Squat warmup
2x5 45#, 2x5 65#, 1x5 75#, 1x3 95#
20 DU

MAIN

A. Everyday Warrior workout 2. 20 min AMRAP of
{
21 cal row, damper set to 10
7 OH Squat at 115# (scaled was 75, which I had to do)
21 DU
}

Score: 7 rounds + 21 cal row = 7x47 + 21 = 364

B. MU Work
5 pullups
3 dips
worked on transitions a bit