WARM
std warmup
2x5 scap pulls
2x5 strict pullups
MAIN
A. 3 rounds, not for time
{
HSWalk (In my case, 30s HSHold for balance)
2 MUs
10 Pistols 5/side
}
B. Everyday Warrior workout 3 - 1 time through for time. (this was masters weights/movements)
{
9 deadlifts 185#
28 box jumps (step-ups allowed) 24"
14 Thrusters 95#
30 pullups
}
time: 3:46
I'm ok with that time. Would have been faster if I wasn't messed up from 60 C2B pullups on monday. (I know, I know... excuses!)
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