2015-07-02 Travel Workout

Travelling, did a moderate workout in the hotel gym

WARM
std warmup (though maybe a little lighter than I should have)

MAIN

A. 25 cal Airdyne

B. 40-30-20-10
{
situps (incline)
pushups
DB Curls #40 (divide reps l/r)
}

C. Work to ORM DB Snatch
50, 60, 65, 70, 75 (PR)