2015-07-17 WOD

WARM
std warmup
3 rounds
{
10 wallball
5 burpees
}

MAIN

A. in 6 minutes get as far into the chipper below as possible. Run/row counts as 1 rep

rest 5 min

B. same as above, but 8 minute cap

rest 5 min.

C. Do entire chipper for time.

{
800m run (I substitued a row due to calf injury)
50 DU (I substituted AirSquats for same reason)
40 KBS 53#
30 T2B
20 S2O 115# (I substituted HSPU, but 10 reps instead of 20)
10 power cleans 115# (I did 95#)
}

A: 86 (row, 50 squats, 35 KBS)
B: 107 (row, 50 squats, 40 KBS, 16 T2B)
C: 12:45

I added:

D. MU work:
2 kipping MU, focusing on getting up from start with as little swing as possible
2 strict MU (out of 4 attempts total). Felt like form was finally clicking. Getting easier.