2015-06-30 WOD

Wow. Brutal chipper today, as a send off for one of our long-time members who is moving out of state.

WARM
std warmup
200m run
20 air squats

MAIN

A. For time:
{
50 burpees through tire (basically 2 20" jumps per rep. jump in, jump out, burpee, repeat)
50 CG Benchpress 65#
50 jumping goblet squats 26#
50 T2B
200m farmer carry 2x70#
200m OH barbell carry 115#
50 Benchpress 65#
50m walking back rack barbell lunge 115#
800m medball run 20#
}

time: 50:10 Rx

I added:
B: 3 rounds
{
5 chinups
3 One Arm Chinups/arm (assisted)
}

C. Bar MU's
2 singles