2015-07-11 WOD

Tough WOD today with 3 workouts. I only got two of them done before I ran out of time and had to go. 3rd listed for completeness sake, but I didn't do it.

WARM
std warmup
deadlift warmup
snatch warmup

MAIN
A. 3 rounds for time of
{
30 cal row
20 deadlift 135#
10 HSPU
}
time: 14:30 Rx

B. 12-9-6 of
{
135# CJ (called for 115# snatch or 135# Rx+, but I can't snatch right now)
Muscle ups or C2B pullup (I did muscle ups)
}
time: 21:00 (not Rx because of the CJ/snatch substitution)

Because I had to tape my wrists up pretty good after tuesday's workout, I ended up doing the majority of the MUs without false-grip, which is good. Progress!

C. (not done, just listing it here)
21-15-9
{
KBS 70#
burpees
}
}