2015-07-06 WOD

WARM
std warmup
400m run
clean drills

MAIN

A. Skill work. 3 rounds, not for time
{
1 rope climb 20'
40 DU
10 T2B
}

B. 8 min EMOM, work to a heavy weight
{
Hang Clean
Full Clean
Push Jerk
}
warm: 45x3, 65x2, 95x2
main: 4 rounds at 135#, 4 rounds at 155#

C. 3 rounds for time, 4 min b/t rounds
{
20 cal row
6 burpees over erg
6 Power Cleans 135#
}

I added:

D. 2x5 strict pullups

E. 5x1 MUs
fast singles