2015-07-08 WOD

WARM
extra long warm up today. Christine worked us hard!

1k row
~2x std warmup
20 bulgarian squats/leg
20 goblet squats
deadlift practice

MAIN

A. Work to a heavy triple deadlift
10x45, 7x135 7x185, 5x225, 3x275, 3x305, 3x325, 1x345(failed)

B. 21-15-9
{
Box jumps 30"
C2B pullups
}
time: 8:30, but included a pause after a major box jump wipeout

I added:

C. 3x10 GHD situps

D. 3x30s HS Hold