2015-07-29 WOD

Last day at BCF before some travel

WARM
std warmup
400m run (yay! running! calf feeling better!)
3 rounds
{
2 cleans 155#
2 HSPU
20 DU
}

MAIN

A. 5 rounds for time
{
50 DU (2 of these sets I did unbroken)
10 HSPU (I scaled to 7/round for 2 rounds, then 6/round)
3 Power Cleans at 185# (I scaled to 165 for first round, then 155#)
}
time: 13:30

B. Work to a heavy back squat triple
warm: 5x95
main: 3x135, 3x185, 3x205, 1x225

I added

C. One Arm Chinup (scaled)
2 x 5 chinups
3x3/side One Arm Chinup (assisted)

D. 3 BarMU singles