2015-07-07 WOD

WARM

std warmup
200m run

MAIN

A. "Karen" - 150 wallball 20#, for time:
Broken it up as:
3 minutes of 10 reps in 20 seconds, 10 second rest (60 total)
4 minutes of 8 reps in 20 seconds 10 second rest (64 total)
Then 8,7,6,5
Time: 8:55 (+0:20 PR)

B. 30 MU for time
I'd never done this many before, so my goal was just to get through it, even if it took 30 min.
Instead, took 17:05 (PR)