2015-07-15 WOD

WARM
std warmup
2 min airdyne

MAIN

A. Behind-the-neck jerk 3 reps, increasing weight, conga-line style
I did push jerk
5x45, 3x65, 3x85, 3x105, 3x125, 1x135 then calf flared up so I dropped.

B. Partner workout, dividing reps evenly, one rests while one works
{
2500 m row (I did 750, 500)
250 air squats (I did 25, 20,20,20,20,20)
120 pullups (I did 60. Sets of 5, then 4, then 3)
60 HSPU (I did 26 kipping; partner did 2x34 pushups
}
time: ~20 min