2015-07-14 WOD

WARM
std warmup
2 min airdyne (substituting for run)
4 rounds
{
10 wallball 14#
10 KBS 26#
}

MAIN.

A. Skill work (included DUs which I skipped)
{
10 pistols
5-6 (scaled) Glute-Ham-Raises.
30s hanging L-Sit (2-3 of 10-15s each)
}

B. "Elizabeth" (scaled, because of my calf industry). 21-15-9
{
135# Power Cleans (Rx is squat cleans)
Ring dips
}
time: 10:20

I added:

C. 3x3 One Arm Chinup (assisted)