2015-07-18 WOD

Good 3-parter today. Had to sub a lot of movements because of my calf. I think the last one was at least harder than what was originally subscribed.

WARM
std warmup
"pvc fran" - 21-15-9 of PVC thrusters and pulldowns - 1:37
deadlift warmup (5x135, 5x225)

MAIN

A. 3 rounds for time
{
10 deadlift 275# (I did 225#)
20 cal AirDyne (Rx was DUs)
}
time: 5:50

10 min rest

B. For time, 12 min cap:
{
42 wallball 20#
21 back squat 155# (I did 135#)
30 wallball 20#
15 front squat 155# (I did 135#)

18 wallball 20#
9 back squat 155# (I did 135#, and originally it called for OH squat, which I can't do right now)
time: 11:30

10 min rest

C. For time, 20 min cap: (Originally called for 21-15-9 of box jump/c2b/S2O, but since I can't do 2 of those, I just subbed my own workout):
For time: 9-7-5 of
{
Muscle-ups
Handstand Pushups
}
time: 13:50