2015-07-22 WOD

WARM
std warmup
snatch drills (by the time I got to 45# bar, I switched to cleans, because of shoulder issues)
2x5 pullups
CJ: 5x95, 3x115, 2x135

MAIN

A. "Amanda" (scaled). 9-7-5 of
{
Muscle-ups
Snatch 135# (shoulder bugging me, so I subbed Clean and Jerk at 135#
}
time: 16:30

B. 2k row (was a 2 mile run, but calf is also still messed up, so rowed instead, and a little shorter because of time)

I added

C. One Arm Chinup (assisted)
3x3/arm