2015-07-10 WOD

After being *so* sore from Tuesday & Wednesday, that I took Thursday off (unusual for me), I felt a little better Friday so was back at it.

WARM
std warmup
5 scap pulls
5 pullups
5 pushups
5 situps
5 air squats
200m run

MAIN

A. Build to a heavy 3 rep back squat
5x45, 5x135, 4x185, 3x205, 3x225

B. "Angie". For time, and in order:
{
100 Pullups (did sets of 5 whole way through)
100 Pushups (did sets of 5 for first ~40, then sets of 4, then 3)

100 Situps (20,20,10,10,10,10,10,10)

100 Air squats (20,15,10,10,10,10,10,7,8)
}

Time: 23:10 (-4:20 PR)